Full Plate Meal Makeovers
If you’ve been seriously thinking about losing weight and getting healthier, you may be interested in our 4-session Full Plate Meal Makeovers.Sessions topics include:
• How to identify Superfoods • Where to find them in the grocery store and how to enjoy more of them at meals and when eating out
• How to transform typical American meals into natural fiber-rich Superfood feasts
• How to find solutions to common eating problems that keep many people from losing weight
Each session will last approximately one hour and is intended for small groups.
The 4 - week program is sponsored by Food and Nutrition Services
FHMMC - The Cornerstone Café Annex Wednesdays 6:00 pm
Beginning on Wednesday January 18th thru Wednesday February 8th.
Facilitator: Rachel Krueger MSH RD LD/N
Reflections - The HR Boardroom Tuesdays 5:30 pm
Beginning on Tuesday January 17th thru Tuesday February 7th.
Facilitator: Lara Clevenger MSH RD LD/N
FHO - The Ocean Breeze Café Annex Mondays 5:30 pm
Beginning on Monday January 16th thru Monday February 6th. Facilitator: Lauren Lange MSH RD LD/N
Call 231.2229 to signup